At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Fiorentina is favored heavily for obvious reasons: a bigger name, a more expensive team, 31 more points in the table, fewer ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

If you’re closing your laptop but your brain is still buzzing, it’s not a discipline problem—it’s a nervous system one. This ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Darian DeVries has been busy building his first IU basketball roster. Where might the Hoosiers coach look next in transfer portal?

In a world that demands us to always be on the go, "Boketto" emerges as a surprisingly powerful Japanese practice. Learn to unplug and simply observe, allowing your mind to rest and rejuvenate ...

The Trump administration is in a standoff with the Chinese government as trade tensions escalate, leaving U.S. businesses in the cross hairs President Trump abruptly paused his “reciprocal ...

MINDEN, Louisiana (KTBS) — A female prisoner found herself enjoying less than 15 minutes of freedom after managing to escape the fourth floor jail at the Webster Parish courthouse Wednesday.