Rest before you're tired to avoid burnout and work smarter—because waiting until exhaustion hits costs more than you think.

Follow these five essential dos and don'ts, and your power naps will actually boost your energy. The golden rule of power ...

If you manage to doze off within 5 to 10 minutes after drinking your coffee, it has the potential to increase alertness and ...

Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make up for lost sleep or feel more refreshed at any time.

An hour and 20 minutes away by plane, Paris is one of the most common day-break destinations for people in the South of ...

The Pacers have a few advantages over the Knicks that they can take advantage of in their Eastern Conference Finals matchup.

With Curry out for a second straight game, Butler did everything he could to keep his team afloat. However, the former Miami Heat star's efforts fell short as the Timberwolves gained the lead with ...

Employers can take a ... meals and rest breaks appear electronically as the employee clocks out. Employees cannot finish clocking out for the day until they finish answering a few simple questions.

We chase trends, tools, and tactics, but what if the most overlooked key to performance, well-being, and success is something as basic as quality sleep?

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

"I've got to just take a little bit of time here," McIlroy told reporters on Sunday, April 27. "It's nice to have a week off, and reset and try ... to Belfast to see a few other people that ...