CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Doing physical activity is a great way to reduce stress. Here are 5 of the best exercises for stress relief. Yoga relieves physical tension and helps your body to relax while also being proven to ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Wilson, a Fellow of The American Congress of Obstetricians and Gynecologists, was born in Danville, grew up in Ringgold and ...

Fact checked by Nick Blackmer“Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people ...

We checked with fitness experts to learn more about gentle fitness and its health benefits ... and Enhances Mood Activities such as yoga and tai chi emphasise deep breathing and mindfulness ...

The class is Tai Chi. Frauenknecht started learning the martial art because of numbness in his feet. “It centers me,” the 66-year-old said. I ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

By Shawn Reed of FK Architecture A focus on wellness and lifestyle is among the top 10 senior housing trends for 2025, ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...