Michigan State University Extension and University of Michigan Trauma Burn Center will be offering a free online program of Tai Chi for Arthritis Part II. Tai Chi has many benefits, and this set has ...

WARSAW — Cancer Services of Northeast Indiana’s Warsaw location will be offering Introduction to Tai Chi. The class will take ...

Discover the power of integrative medicine in treating chronic diseases, combining modern science with ancient healing ...

A deep dive into 20 studies found that practicing the exercise stands out in enhancing "executive function" among folks ...

Harvard Medical School has overturned the long-held belief that the brain's capacity to generate new cells was restricted to ...

The 30-30-30 method involves eating 30 grams of protein within 30 minutes of waking, followed by 30 minutes of low-intensity ...

Harvard Medical school said that, up until around 20 years ago, it was thought that the brain was only able to produce new ...

A gentle form of exercise done a few times a week can have considerable impact of the brain, slowing the progress of dementia ...

Meditating may have multiple benefits for both the brain and the ... attention and faster information processing speeds. Tai chi is a form of physical exercise that involves gentle body movements ...

Beyond motor benefits, participants reported enhancements in non-motor symptoms like depression and anxiety, leading to a better overall quality of life. Tai chi’s cognitive benefits can be ...

The ancient Chinese martial art of Tai chi, once used for self-defense, is gaining popularity as a form of exercise for its numerous health benefits. Originating in the 1300s, Tai chi involves ...