A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking – perhaps not a surprise. But because the relationship between insomnia ...

Tart cherries are one of the few natural sources of melatonin. It doesn’t just taste good, it signals your body that it’s time to sleep. And, science says the same too: Research published in the ...

Sleepiness is often written off as a byproduct of today’s ever-on society, but it can have serious health consequences, ...

Navigating perimenopause and menopause should not feel like stumbling through the dark ...

It’s easy to look around and assume everyone else is sailing along just fine when it feels like you’re barely keeping it together. But the reality is that everyone feels the heat when life is unstable ...

American journalist Megyn Kelly has claimed that she developed an autoimmune disorder after taking two doses of the Pfizer ...