Do you have a go-to comfort food when you feel stressed? If so, you are not alone. During times of stress, many of us may ...

In a world where anxiety is increasingly prevalent, many are seeking natural ways to manage their symptoms. While medication ...

Do multivitamins ensure your body gets everything it needs? It's a complicated question without a one-size-fits-all answer. While there’s no doubt taking multivitamins may benefit some people ...

We have known about cortisol since its discovery in the mid-20th century. However, in the last year or so, this naturally ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected ...

“It’s worth noting that vitamin supplements are only part of the answer. Genetics, hormone imbalance and stress can all lead to hair loss. Vitamin supplements will only go so far and should ...

Lately I find myself feeling stuck in a chronic state of stress, constantly worrying about my work, my kids’ futures and yes, the health of my retirement portfolio. Sound familiar? I didn’t ...

You can listen to episodes here. (CNN) — “Stress is bad for your health” is one message we consistently hear. And it’s true: stress can be detrimental, and lead to a whole host of ills ...

(WXYZ) — In today’s Health Alert, stress is normally a part of life, but it can take a toll on both your mind and body. April is National Stress Awareness Month ...

Omega-3s also support brain health and cognitive function, improving resilience to stress. Almonds, walnuts, sunflower seeds, and flaxseeds contain B vitamins and healthy fats that support brain ...

It's all about nutrients! That's why finding the best multivitamin for women can be a game changer. Nutrients are essential substances — carbohydrates, proteins, fats, vitamins and minerals ...

Multivitamins cannot outperform the benefits of nutritious food choices, regular physical activity, adequate sleep, and stress management. People who eat a fortified diet and take a multivitamin ...