As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health.

The liver is responsible for more than 500 functions in the human body, including filtering harmful substances from the blood ...

A new Neuron perspective reveals that stress can both disrupt and promote sleep, with specific brain circuits making ...

Studies suggest that oxidative stress and inflammation near the brain, spine, and nerves (altogether known as the central nervous system) can increase the risk of dementia. Vitamin C is a potent ...

Be careful not to take too much vitamin A, as it can have harmful effects and has been linked to birth defects during pregnancy. Oxidative stress is one of the main factors contributing to hair loss.

Rather than taking random supplements, this knowledge can help you support your wellbeing in a more intentional and effective ...

For the first time, ... Feb. 3, 2025 — Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D ...

Stress uses up a lot of B vitamins – as well as vitamin C, zinc and magnesium – so, if a woman is under chronic stress (most peri/menopausal women are), it might be worth looking into adding ...