During perimenopause ... or yoga, or just going out on daily walks, can counteract this. Strengthening the muscles in your body can help improve your flexibility and stability. During menopause ...

Many women will start to notice these body composition changes before menopause even begins, during a period known as perimenopause ... and all you’ll need is a yoga mat and a moderately ...

Gentle movement such as stretching, walking or restorative yoga after dinner can support ... based nutritionist and author of The Perimenopause Plan, The Menopause Diet. She specialises in ...

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

It never crossed my mind that it could be perimenopause" Menopause doesn't arrive all at once. Dr Syeda Husna Akhter, Senior Consultant Gynaecology and Obstetrics at Super Specialized Hospital ...

Because of that, many women aren’t familiar with the stage that comes before menopause: perimenopause. Perimenopause is when hormone levels — especially estrogen and progesterone — begin to ...

Meanwhile, the first symptoms of menopause, called perimenopause, sometimes appear as early as the mid-30s, Gandee said. "Perimenopause is when the menstrual cycle has started to change ...

Most women experience menopause between the ages of 45 and 55 as a natural part of biological ageing. After menopause, women are at a higher risk of long-term health problems such as fatty liver ...

But honest and open discussions about menopause and the years leading up to it — called perimenopause — have, until recently, been nonexistent. Women’s experience have been either ignored or ...