Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.

From headaches and fatigue to hair loss and sleep troubles, the symptoms marking the transition to menopause can overlap with ...

Many women will start to notice these body composition changes before menopause even begins, during a period known as perimenopause ... and all you’ll need is a yoga mat and a moderately ...

During perimenopause ... or yoga, or just going out on daily walks, can counteract this. Strengthening the muscles in your body can help improve your flexibility and stability. During menopause ...

Perimenopause is a natural transition period where the body takes a sabbatical from producing estrogens, preparing for menopause ... including yoga and resistant exercises, can also alleviate ...

Perimenopause and menopause can really disrupt sleep, emotional balance and overall energy,” says Faith Hunter, 54, Start TODAY trainer, yoga and meditation instructor and somatic healing expert.

Because of that, many women aren’t familiar with the stage that comes before menopause: perimenopause. Perimenopause is when hormone levels — especially estrogen and progesterone — begin to ...

Below, doctors share what they want everyone to know about perimenopause, menopause and post-menopause. 1. The symptoms you likely associate with menopause start during perimenopause, which ...

I knew that perimenopause and, subsequently, menopause would bring a myriad of ... While there are no negatives to low-impact exercise such as yoga or cardio workouts on the treadmill, Mills ...