“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

Cardiologist Eric Topol says when he started writing about longevity, he quickly realized why ultra-processed foods get such ...

A well-rounded breakfast includes four key components: complex carbohydrates, protein, healthy fats, and dietary fibre. Each plays a unique role in keeping the body nourished and satisfied ...

With every 100 grams of ultra-processed foods you consume each day, your risk of developing cardiovascular disease, ...

I get a bit obsessed with the beginnings of things, especially recipes or foods, ones that have lost the magic of their ...

From sugary cereals and sodas to factory-made bread and frozen pizzas, ultra-processed foods now dominate diets across the ...

Many of us have been personally affected by cancer — including me. I’m an oncologist, and my own family history is one of the ...

A long-term study of the Framingham Heart Study Offspring cohort found that low-carbohydrate diets emphasizing high-quality ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

I recently went to Vietnam for the first time (which was also my first time in Southeast Asia). I went with my husband, and ...