Vertical blinds are standard for large windows, but you don't have to stick with this outdated look. Try these alternatives ...

Screens from phones, tablets and TVs suppress melatonin production. Go to setting and apply the night filter to avoid the blue light.

Toronto Blue Jays setup man Erik Swanson is scheduled to meet with elbow surgeon Dr. Keith Meister on Thursday following the onset of discomfort in his right elbow during a recent bullpen session.

A supplement-free night of slumber might be just around the corner. In recent years, products that contain melatonin — which promotes sleep by signaling that it’s nighttime — have ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by the ...

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018, per NIH research ...

Blue Jays reliever Erik Swanson has been shut down with some elbow discomfort and is slated for an MRI, reports Arden Zwelling of Sportsnet. The further testing will shed some light on the next ...

Melatonin supplements are widely used as a sleep aid, but did you know they can cause headaches, dizziness, and make you feel queasy? While melatonin is generally considered safe, taking too much may ...

Various sleep assistance products are available in the market nowadays, and many of these contain melatonin, a hormone responsible for controlling our sleep rhythm. Although melatonin may assist ...

Kendal Swanson is the only name doing rounds on X. It has been claimed that she was the pilot of the plane but there were other pilots and the captain -- and these claims are not verified.

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...