Magnesium citrate: Commonly used to support digestive health and relieve constipation, magnesium citrate is one of the most ...

Magnesium is an essential mineral and electrolyte that plays a role in many bodily processes, from muscle function to energy production. Despite its crucial function, magnesium deficiency is ...

For instance, magnesium oxide has low absorption rates, while forms like magnesium glycinate, citrate, and malate are much more bioavailable and gentle on the stomach. When supplements are ...

Medically reviewed by Kelly Wood, MD Magnesium is an essential mineral in many body processes, including blood pressure ...

a form of magnesium glycinate that may be better absorbed. Research from 2022 suggests that taking magnesium before bed may help improve sleep quality. A 2024 systematic review found that large ...

Some people apply magnesium oil to their feet to help improve sleep and pain. While research supports the effectiveness of topical (on skin) applications of magnesium, no studies show that using ...

For sleep, as well as supporting the body’s stress response by calming the nervous system and promoting relaxation, magnesium glycinate is most often recommended, thanks to its effective ...

When Dansby Swanson signed a $177 million contract with the Chicago Cubs, the Gold Glove shortstop recognized the investment came with a certain level of responsibility. Swanson took it seriously ...

Magnesium forms with the best absorption potential include magnesium malate, magnesium glycinate, and magnesium citrate, although this last one has a modest laxative effect. Magnesium oxide ...

Julia Swanson was the driving force behind Montville’s offense, finding the back of the net seven times on her own and assisting on three other goals to tally 10 points in total. Samantha ...

Education Superintendent Erik Swanson reported on the progress of rebuilding Simon Sanchez High School in Yigo, including expectations of a construction contract award by July. The Department of ...