Benefits: Known as the “hair vitamin,” biotin improves keratin production, which is essential for strong, shiny hair. It’s ...

One type of meat has slowly disappeared from menus in favour of leaner muscle meat, but it's packed full of nutrients ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

The best supplements to help you through race day — the cult antioxidant to try and what to avoid - You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about ...

Bioavailability can also be affected by how you take collagen. Vitamin C plays a crucial role in collagen synthesis, so ...

In terms of food factors that may help improve egg quality, most of the research is centered around the Mediterranean diet, which emphasizes plant foods like fruits, vegetables, nuts, legumes, whole ...

In today’s fast-paced world, maintaining optimal health can often feel overwhelming. The demands of daily life, combined with ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for eight months experienced a 34.5% increase in hair growth. You can also find ...

Nurse practitioners Donna Abdelnour and Hope Merz demonstrated how vitamins such as C and E can be infused into the skin, providing protection against free radicals, aging factors, and UV radiation.

Sound familiar? The Izzy Award celebrates the practice of radical muckraking journalism in the public interest, and its continuing relevance in our current Gilded Age of Big Tech plutocracy.

Format, one of the most advanced labs in the supplement world ... most powerful antioxidant for the body because it fights free radicals, regenerating other antioxidants, detoxifying, and ...