While long-term heart health requires consistent lifestyle changes, this three-day cholesterol reset can help you see quick ...

To ensure optimal health during menopause, it is essential to follow a diet that is high in nutrients. Let's look at the most ...

Berry talked to TIME about her advocacy work and Respin, the new company she created to provide women with reliable and comprehensive information about menopause.

It’s a simple fact — if you’re hot and sweaty at night, then you most likely won’t sleep that well. And while sleeping in a ...

Vitamins like vitamin C, B6, B12, E and D help women by supporting their hormones and overall well- being. They also promote ...

Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...

You can add it to your coffee, cook it fresh or pop as a pill – but does this popular mushroom actually supercharge your ...