These supplements may help hot flashes, sleep troubles, bone density, and more Medically reviewed by Aviv Joshua, MS Fact ...

Can menopause supplements and vitamins actually help? Research shows vitamin A, D, B-12, along with some amino acids and herbs may ease symptoms caused by low estrogen. Menopause is a natural ...

Supplements for hot flashes and night sweats typically contain ingredients that help regulate hormones, reduce inflammation, and promote relaxation. Some of the most popular ingredients include ...

During this period, a woman undergoes several hormonal changes that result in symptoms like hot flashes, night sweats, mood fluctuations, and vaginal dryness. The use of soy supplements ...

Bonafide is a supplement company focused exclusively on supporting menopause with natural ingredients and, notably, without hormones. Bonafide is also unique in the supplement market for its ...

Considering taking supplements to treat hot flashes? Below is a list of common natural remedies used to treat or reduce the symptoms of hot flashes. Follow the links to read common uses ...

Other lifestyle habits, such as cooling techniques, dietary changes, breathing practices, and dietary supplements, haven't been shown to decrease hot flashes. What you eat might affect when you ...

From black cohosh and ginseng to supplements promising better mood and energy during menopause, the world of midlife supplements is like the Wild West. But can any of these products actually help?

From lubricants to shampoos to supplements—there are now countless over-the-counter products designed to alleviate the symptoms of menopause. Here are some of the beauty and wellness brands ...