A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

than those not taking the supplement, during trials spanning four to 12 weeks. "In theory then you would have expected our creatine group to put on three kilograms of muscle over the 12-week ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A 2022 review found that combining the supplements with resistance training increased lean body mass by roughly 1.1 kilograms in adults, regardless of age. Research also suggests taking creatine ...