Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

Costco carries several hidden superfood-packed items. From Greek yogurt to cacao powder, here are six nutritious picks.

A good oil for cooking, soybean oil is rich in omega-3s and vital vitamins; thus, using it to prepare your meal is good.

A rice wine native to the Philippines has grabbed the attention of researchers looking into new, natural ways to slow ...

A new greens powder creating shakes (just add to water), called "All In" A.I. Greens from Protein Works has been designed to ...

Superfoods are a great way to add more nutrition to your meals, but you should first debunk some superfood myths before you ...

Chia seeds have gained immense popularity as a superfood, and for good reason! These tiny seeds are loaded with fiber, ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Professor Tim Spector has debunked the latest fad when it comes to all-natural, 'healthy foods', revealing one so-called ...

The tiny antioxidant-packed plants can enhance both the nutritional profile and general desirability of beverages, new ...