For too long, the diet industry hasn’t given normal British blokes the time of day. SHED stands out by being inspired by regular men like you and designed specifically for your needs. Their launch ...

Welcome to Mamamia's Well Fact Sheets, where leading experts provide clear, evidence-based information on the topics that ...

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

“When people feel shamed about their weight, that actually increases their risk of weight gain over time,” Puhl ... When researchers caused higher-weight women to feel stigmatized in a one ...

The highest rate of weight gain usually happens in early adulthood for women. But that might not be the real beginning. Research suggests that events in childhood and teen years can affect body ...

Glenn touched on this in his press conference. “[The weight gain] is very good for him, because it allows him to be able to set an edge a lot better,” Glenn said. While the Jets’ first-year head coach ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

But it doesn’t stop at weight gain. As per a new study, obesity is silently pushing more women toward PCOS, infertility, gestational diabetes, miscarriages, and even complications during childbirth.

A major UK study has revealed that older women are getting the best results from weight loss jabs – not from shortcuts, but by sticking to healthier habits. Did you know with a Digital ...