Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with age-related hormonal changes. Their pick? A science-backed, plant-forward ...

Perspective article proposes that major fat gains arise from short-term lifestyle disruptions rather than gradual daily ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Emotional eating and body dissatisfaction mediate links between BMI changes and mental health. These psychosocial factors ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

"No amount of hormones would jump-start my body...Oddly, my identical twin sister went through the same nightmare." ...

UConn coach Geno Auriemma complained Friday about the women's NCAA Tournament format ... "So whoever came up with this super regional stuff, and I know who they are, ruined the game.

Women's college basketball is in full swing, with the NCAA Tournament heading toward its finish line in Tampa next week. Once again, it's been an active year for Jacksonville-area players in the ...

Ways to gain weight with a fast metabolism include increasing caloric intake, eating more often, choosing healthy fats, and more. Metabolism is the rate at which you expend energy and use calories. A ...

Again, this is a super generalised viewpoint ... a slower metabolism and being less active in general as we age can make weight gain easier so, by keeping a balanced diet and maintaining a ...

Before joining CNET, Caroline wrote for past CNN anchor, Daryn Kagan. When looking to reach a healthy weight and improve your overall health, there are certain things you should keep in mind ...