Not only do seeds contribute to satiety (meaning they'll help you feel fuller longer), but they're also associated with all kinds of other health benefits, Rizzo says. That said, ...

Plant-based protein sources are gaining attention for their incredible nutritional benefits. These vegetarian superfoods not only surpass eggs in protein content but also offer a wholesome way to fuel ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Fashion and lifestyle maven Peter Som steps into the kitchen, bringing his effortless entertaining approach to queer hosts looking to impress.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

As more people embrace health-conscious living, anti-ageing diets – designed to slow the ageing process – have emerged as a major movement in the food and wellness scene, pushing superfoods ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

If you thought going vegetarian meant sacrificing protein, think again. Eggs are often considered the gold standard for ...

One man with a track record of raising boys who can thrive is Super Bowl champion wide receiver Ed McCaffrey ... Sticking ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

What you consume plays a major role in keeping your spine healthy and pain-free. Your diet matters the most for maintaining ...

That is why Zoe, the science and nutrition app, has suggested its cottage cheese bowl. This meal-prep dish can be made in ...