Eating healthy doesn't have to be expensive. Instead of dropping your paycheck in one outing, try out these tricks to eat ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Once a staple in ancient civilizations, amaranth is making a comeback as a superfood. With an impressive nutritional profile, ...

Making these eight superfoods a regular part of your daily diet can provide a wide range of health benefits, from stronger immunity and better heart health to improved digestion and energy levels.

As one of the world's leading exporters of rice, sugar, chicken, and seafood, Thailand is now striving to become a leader in ...

In the quest of leading a healthier lifestyle, most of us tend to ignore the nutritional powerhouses sitting right in our ...

As one of the world’s leading exporters of rice, sugar, chicken, and seafood, Thailand — nicknamed “the Land of Smiles” and ...

These foods are so full of protein, fiber, and antioxidants that the American diet should be brimming with them, according to a recent report by the U.S. government’s 2025 Dietary Guidelines ...

This easy protein ramen recipe is faster than ordering takeout and works as easily for one person as it does for four. And it ...

From soy-based foods to seeds, there are a lot of delicious and versatile options to add more protein into your diet.

Mixing coffee with protein powder or protein shakes is the latest trend on social media. Here's how to make one and the best ...

Support your immune system to help fight off infections better with the help of your diet. Here are 10 foods to add.