Chia seeds, packed with fibre, protein, and omega-3s, are a powerhouse of nutrition. They aid digestion, boost heart health, ...

Are you hitting the gym hard but not seeing those muscles pop? You're not alone. Some folks, often called "hardgainers" in ...

Superfoods enhance an individual’s optimal health and energy levels, leaving them feel their best. However, they lack the necessary attention they deserve in this season. Read on to know what the ...

Egg prices are rising in the US because of a bird flu outbreak. The flu has killed many egg-laying hens. This has caused high ...

Egg prices are rising in the US due to a bird flu outbreak, causing shortages. Indian superfoods like lentils, chickpeas, ...

We consulted health and nutrition experts and rounded up their favorite high-protein ingredients that can be used in every kind of recipe. Here are their top picks: Greek Yogurt.

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Here is Danone North America’s commercial masterstroke laid bare: the food, beverage and nutrition company manages to promote ...

Israeli molecular farm startup Polopo is scaling its first sample batch of patatin (potato protein) from genetically modified ...

Embrace plant-based superfoods in 2025 for essential nutrients, optimal health, energy, and sustainability in your meals.

Spirulina, a blue-green algae, is a protein-rich superfood with about 57g of protein per 100g—far more than eggs! It is also ...

Sesame seeds are a highly nutritious food that offers numerous health benefits. They are rich in healthy fats, protein, and ...