It seems unfair that weighing less can cost you more, but that’s often the case. Luckily, there are plenty of ways to eat ...

Prepared using soaked and blended moong dal (split green gram), it is light, healthy, and gentle on the digestive system. Grind the soaked moong dal with some water to make a smooth batter.

The disciplines include downhill, giant slalom, super-G, slalom and combined. Different disciplines place different emphasis on speed versus technicality, but in general, alpine racing is one of the ...

“It is eating your vegetables because they contribute to a healthy body. Having a super-healthy body gives you more opportunities, especially in sports. "But even away from sport it allows you ...

In fact, only 9.3% experienced healthy aging. It seems that eating well is much easier in theory than in practice. “I was also surprised by such a low percentage,” admits Marta Guasch-Ferré, a ...

Get Instant Summarized Text (Gist) A healthy diet in midlife, rich in plant-based foods and low in ultra-processed foods, is linked to a higher likelihood of healthy aging, defined as reaching age ...

Update [Wed 26th Mar 2025, 6pm]: Just a reminder that today's your last chance for a kickabout with Super Soccer before it disappears from the Switch Online SNES app tomorrow (Thursday 27th March).

Low-salt snack: less than 0.3g salt per 100g Low-fat snack: less than 3g fat per 100g Low-carb snack: less than 20g carbs per portion High-protein snack: more than 20 per cent of energy comes from ...

Get a mid-week boost and receive easy recipes, wellbeing ideas, and home and garden tips in your inbox every Wednesday. You’ll also receive a monthly newsletter of our best recipes. Your ...

Worry less because Easy Charcuterie Lunch Box Ideas will solve your lunchtime struggles ... make it feel like a fancy bistro snack without any extra effort. Eating healthy doesn’t mean sacrificing ...

Don’t want to ditch social media, but feel like it’s taking a toll on your mental health? You might not have to choose. New research from the University of British Columbia suggests that ...

It’s no secret that adding greens to your menu – morning, noon and night – can go a long way toward healthier eating habits. While most people think of lettuce, kale, spinach, cucumbers and ...