Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Incorporating half a cup of this food into your daily diet could be enough to provide multiple health benefits.

Here, a registered dietitian reveals exactly what superfoods are and shares the best nutrient-dense options to include in ...

There are dozens of packaged snack options to choose from at the supermarket, including salty snacks and sweet ones, with a ...

C laims about miracle foods and “natural” remedies come with the territory of practically any chronic illness, endometriosis ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Many people confuse matcha with green tea, but there are significant differences between the two. Both beverages come from the same plant, the Camellia sinensis, but matcha is cultivated and prepared ...

Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

How to take: Consume 1 tablespoon of roasted seeds or tahini (sesame paste) daily. Sprinkle on stir-fries or mix into salad ...

Doctor and nutritionist Dr William Li praised one fruit, which is apparently brilliant for boosting gut health and having other benefits. Here's all you need to know ...

Summer heat can leave you feeling tired, dehydrated, and dull.But the right foods can help you beat the heat from within and keep your skin radiant. Here are the top summer superfoods that refresh you ...