Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

A doctor has claimed that two common snacks could help keep your brain in better condition - holding off certain conditons ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

Scientists at the Missouri Botanical Garden are preserving diverse plant species. And, how micronutrients could help address world hunger.

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Salata, the built-to-order salad kitchen that allows guests to create and customize their meals, is turning up the flavor this spring with a bold new addition to its lineup of house-made dressings.

Making these eight superfoods a regular part of your daily diet can provide a wide range of health benefits, from stronger immunity and better heart health to improved digestion and energy levels.

When it comes to rice and pasta, dietitians recommend eating brown or whole grain because they're more nutritious. But you ...

Ofada rice is one of the healthiest types of rice you can eat in Nigeria. It’s brown rice’s local cousin, and yes, it has ...

One of the advantages of these foods over beans is that you don’t need to soak them overnight before cooking. “People think of lentils are health foods they have to slog through, but if you ...

Superfoods are nutrient-dense foods that offer various health benefits. Here is everything you need to know about ...

Hello and welcome to The Excerpt. I'm Dana Taylor. In an era where aging is often framed as something to resist or reverse, Dr. Eric Topol offers a far more empowering vision. What if the second half ...