Your kidneys are vital to your overall health. According to the US Centers for Disease Control and Prevention, more than one ...

Health benefits of quinoa: This ancient grain is a complete protein, meaning it contains all nine essential amino acids that your body needs (Image: Canva) Superfoods for kidney health ...

There are 13 superfoods you should keep in mind when considering natural ways to give your kidney health a boost. This nutrient-dense vegetable is low in both potassium and sodium while ...

While spinach is celebrated for its rich nutrients, excessive consumption can lead to health issues. High oxalate levels may cause kidney stones and r ...

For the unversed, uric acid is a waste product formed when the body breaks down purines, which are found in foods like red ...

Summer brings a bounty of seasonal fruits, each packed with unique health benefits. Among them, jamun (also known as black ...

Often dismissed as a simple fruity treat, watermelon is actually a nutritional powerhouse. From boosting hydration to ...

Beetroot is rich in fiber, folate, iron, potassium, vitamin C, antioxidants, and betalains - compounds that help detoxify the ...

As doctors point out, the irony of health-conscious eating is that even the healthiest of foods can become harmful when ...

A single vial of blood could help tell you which drugs to take, foods to eat, and more.

Officials are sounding the alarm over a popular grain-free, gluten-free flour over fears that it may increase the risk of ...

While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry ...