SUGAR HAS BEEN in the news cycle recently, and it might have you rethinking your sweetener sources. One option, popular among low-carb eaters and keto aficionados, is monk fruit. Also known as luo ...

Eating high fat, low carb ... keto-friendly alternative to soda, unsweetened sparkling water is a great choice. These beverages are refreshingly fizzy and may be flavored but are generally free of ...

This diet greatly restricts carbohydrates, which impact blood sugar. It may also aid in the reversal of prediabetes. A keto diet consists of low-carb, high-fat foods. When you follow a keto diet, you ...

We also appreciate that it’s low-carb, sugar-free, and gluten-free ... held up well in a variety of recipes, including Chex Muddy Buddies and cereal bars. The cereal also worked well as a ...

If you’re starting the keto diet, it may take time ... loss is simply due to water loss. Although low carb diets are associated with decreased sugar intake, which can lower an individual ...

Holiday meals were great—until your pants stopped cooperating. These 19 low-carb recipes are the reset button your dinner routine needs. They’re simple, filling, and don’t make you feel like you’re ...

This dairy-free chocolate granola is a copycat recipe of a beloved product from years past ... cocoa powder makes a dark chocolate granola while 3 tablespoons is more semi-sweet. For lower sugar, feel ...

It’s no surprise that Low Carb Caesar ... no guilt – it’s keto-approved! There’s only 9 simple ingredients needed to make this keto-friendly salad dressing. Try Greek yogurt instead of mayonnaise in ...

Low-Carb Mississippi Chicken. Photo credit: Keto Cooking Wins. Vintage Chicken Divan. Photo credit: Retro Recipe Book. If you’re into dishes that bring a bit of nostalgia to the table, this one’s a ...