Medically reviewed by Allison Herries, RDN High-protein, low-carb diets can offer short-term benefits, but cutting carbs too ...

However, sugar by itself is not inherently evil. According to the American Heart Association, sugar can be enjoyed in moderation. The problem arises when we overconsume it, which can contribute to ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

“The Dark Chocolate Clusters taste indulgent but won’t wreck your blood sugar. Made with five super grains including oats, ...

If you're a Costco shopper who has specific dietary needs or simply wants to incorporate less sugary treats in your life, try ...

Candy is not off-limits simply because you have diabetes. “I encourage people with diabetes to remember that a diabetes diet is really just a healthier diet,” says Rainie Robinson, RD, CDCES ...

But in the meantime, focusing on certain types of food could help parents navigate sugar dilemmas. Cookies and candy are obvious ones, but other foods are loaded with added sugar, too. Encourage ...