Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

Research professor and spine specialist Stuart McGill, Ph.D. reported to the Telegraph that you only need to hold a plank for 10 seconds to work the core and ... For this exercise, instead of ...

In prior interviews with Dr. Stuart McGill, world-renowned back pain and core expert, misconceptions that occur about core ...

A few weeks ago I found myself in a bit of a huff and ranting to a colleague, as my deadlift progress had come to a sudden halt and my lower back was in pain. His blunt response: “Your core ...

I’ve been writing about fitness for over a decade, but nothing made me feel more like a beginner than my first few workouts after giving birth. I have vivid memories of lying next to my baby’s ...

which are the primary muscle group of the core. This makes ab exercises an important part of any fitness routine. While crunches are a common ab exercise that are often the go-to, they can be ...

serves as a foundation for core stability yet remains misunderstood by many fitness enthusiasts and overlooked in exercise routines. The pelvic floor doesn’t get the same attention as visible ...

On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin has been a ...

In particular, 'Core engagement and strengthening are fundamental parts of any Pilates sequence, and show up across a range of exercises (even those you might associate with other muscle groups ...

Stuart McGill is being supported by girlfriend Maria O'Meagher, who ran Aristotle's restaurant in Neutral Bay. Picture: Justin Lloyd. MacGill, who is divorced from former Neighbours star Rachel ...