Nobody knows this better than spine biomechanics expert and author of Back Mechanic, Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what ...

Nobody knows this better than spine biomechanics expert and author of Back Mechanic, Dr Stuart McGill. He established the Big 3 (a series of three core stability exercises) after exploring what causes ...

Deadlifts are one of the most foundational exercises in the gym ... with insight from spine expert Dr. Stuart McGill, PhD, who created the McGill Big 3. "If you’ve ever hurt your back ...

Turns out, the thing that’s suppose to keep you healthy—exercise—may be to blame for your pain, says Stuart McGill ... under the load, says McGill. That’s no big deal—as long as you ...

Dr. Stuart McGill, a world-renowned professor of spine biomechanics, created the "Big Three" exercises to improve the endurance of the muscles that surround your spine and protect your back.

Meet the expert: Renowned spine biomechanics expert Dr Stuart McGill developed the bird dog as part of the Big 3 exercises. He is the chief scientific officer for BackFitpro, 'distinguished ...

Meet the expert: Renowned spine biomechanics expert Dr Stuart McGill developed the bird dog as part of the Big 3 exercises. He is the chief scientific officer for BackFitpro, 'distinguished ...

Fit & Well fitness writer Harry Bullmore performing a bird dog as part of the McGill Big Three core exercises.

Stuart McGill, a former spine researcher ... you should be practicing 'the Big 3' routine daily. He also advises against doing bending exercises and sit-ups in the morning, when the spine is ...