Good news — you don’t need to spend hours in the gym to improve your core strength and stability. According to the experts, ...

Europe’s top official monitoring illegal drugs is nearing the end of his decade-long tenure with one clear message: the ...

Weight loss is a very serious concern today, due to imbalanced lifestyle. There are 5 routine exercises which can help you to keep your weight under control by loosing the extra weight fat.

However, exercising the brain is not that difficult, and if you have just hit 40 (or even 35) now is the best time to start exercising your brain, through these simple, but effective exercises.

When you think of Chuck Lorre and Bill Prady's massively popular sitcom "The Big Bang ... boot. Stuart Asks Amy Out — And Ends Up Reaffirming Her Relationship With Sheldon (Season 5, The Flaming ...

You might be putting in the effort week after week, yet still falling short of the gains you’re aiming for – often because the exercises in your routine aren’t delivering the best return.

Interval walking means alternating between fast and slow walking. This type of exercise increases your heart rate and improves blood flow to the brain. Studies show that high-intensity interval ...

Crystal Mountain Ski Resort’s new owners last year opened a 25,000-square-foot day lodge, part of a $100 million expansion plan for the outdoor destination northeast of Mount Rainier.

These exercises may also protect the brain from age-related decline. Here are some activities that can help sharpen your memory. Meditation promotes calmness, balance, and emotional well-being ...

The Del Norte Warriors’ softball and baseball teams had already clinched a share of the Big 5 league title entering Wednesday’s regular season finale but with each Warrior team getting a win ...