It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...

Counteract all that slouching, slumping and even (brace yourself) aging by improving your flexibility and range of motion.

Discover how back pain can reveal kidney, liver, or lung problems. Learn the distinctive warning signs that differentiate ...

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

A personal trainer got back in shape after treatment for colon cancer. Now his fitness keeps improving into his 50s, thanks ...