But is this wisdom backed by science? And do you really need to stretch before and after every exercise? “The simplest way to answer that question would be no,” said Dr. Samantha Smith ...

One way to achieve this goal is to practice dynamic stretches. To get started with dynamic stretching—and make it a key part of your routine—these five moves are easy to do daily and take just ...

Stretching or foam rolling? Eh, I'll just do it later. Which usually means never. I also know that after exercise, my mind is pulling me toward the next thing on my to-do list. I already put in ...

Stretching and focused back and abdominal strengthening exercises are two of the best ways to ease lower back pain. Strong abdominal and hip flexor muscles help improve posture, and strong glutes ...

A 12-week program of leg, ankle and foot stretching led to vascular improvements, even in areas not involved in the exercises. By Nicholas Bakalar A program of simple stretching exercises may help ...

But if you’re looking to build muscle, boost your range of motion, and start your workouts off on the right foot (read: ready to m-o-v-e), crank out a dynamic warm-up with these stretches first.