A dietitian has shared her top breakfast tips for students hoping for a brain boost before exams. Sinead O'Donovan, a ...

Whether you are into history, architecture, or just want your brain to do cartwheels, Bhool Bhulaiya is the plot twist you ...

You gotta try that at least once. Resembling a cross between Nosferatu and Uncle Fester, the monster first appears with a ...

A poll of 5,000 adults found 45 per cent are making small changes to their everyday habits, such as putting music on, ...

He was right. In psychology, we call this the zone of proximal development —the sweet spot just beyond your current abilities ...

Takes you closer to the games, movies and TV you love Issues delivered straight to your door or device When the new ...

In today's fast-paced world, multitasking may seem productive, but neuroscientists reveal it drains mental energy and reduces focus. Task shifting, the brain's constant switching between tasks ...

So, everyday tasks can keep your brain sharp and healthy. Yoga and stretching exercises improve balance, flexibility, and relaxation. They also reduce stress and inflammation, which can harm the ...

Taking a moment to slow down your body and quiet your mind through stretching can be a beneficial step to add to your bedtime routine, movement experts say. "Throughout the day, we accumulate ...

With a little repetition, the practice of savoring will train your brain to want to get out there and move. Try it now: Practice savoring now with this shoulder stretch: Reach your hands behind ...

Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Though they power most upright movements, the calf muscles are often overlooked in stretching routines.

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...