A study of healthy young adults found that ashwagandha supplements improved both cognitive performance and mood. These ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

Both psychologists refer to that behavior as post-event rumination. According to Steele, post-event rumination is “the ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.