Are you feeling off-the-charts anxious lately? Author and sociologist Marth Beck explains how creativity and curiosity can silence anxiety in her new book “Beyond Anxiety.” ...

Hug Day emphasises love and happiness through hugs. The act releases oxytocin, alleviating stress and anxiety. Check out how ...

Valentine’s Week is here. Chocolates, roses, and dinners take centre stage. But there’s a quiet, powerful gesture often ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Struggling to find your purpose? You’re not alone. Discover the hidden signs of purpose anxiety—and how to break free to ...

Anxiety at night is a feeling of fear or worry that makes it hard to fall or stay asleep. However, it's not a separate class of anxiety. It's the same as anxiety that happens during the day but may be ...

If you are feeling stressed about what the future holds, give these anxiety stress quotes a read: Overthinking and sadness can lead to stress and anxiety. This eventually affects how your day-to-day ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

A therapist can help people work through stress, anxiety, and depression. They can also help individuals challenge negative thoughts and develop new coping skills. Sometimes, a doctor may ...