Experts advise that the best medicine to reduce your anxiety is to befriend, not fight it, and they give steps on how ...

As summer approaches, America’s national parks are bracing for an influx of visitors, even as deep federal cuts to park ...

Whether you're trying to write the perfect graduation card or find some personal inspiration, we have graduation quotes to entertain, teach, love and inspire graduates.

Caffeine can sometimes cause effects similar to symptoms of anxiety, including nervousness and a fast heart rate. If you have too much, you may also get caffeine-induced anxiety. Caffeine is the ...

Most people wake up only to resume the same cycle of stress, noise, and rush that they ended the previous night with. They ...

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Enter the humble "good morning" message. It might seem insignificant, just a few words exchanged, but the power packed into ...

A slew of studies demonstrate the perils of clutter, and how organizing your environment can boost your mood and productivity and reduce stress and anxiety. So why is it so hard? "You'll feel less ...

Anxiety is a common experience that can impact anyone at different times in their life. Whether it's due to work stress, personal relationships, or global events, finding effective ways to manage ...

Here are 7 powerful quotes from great thinkers that help reduce anxiety, inspire calm, and bring back positivity when you ...

Managing stress is critical to your mental and physical health. It contributes to your feelings of wellbeing, improves your social relationships, increases your productivity, and lifts your mood. A ...