Experts advise that the best medicine to reduce your anxiety is to befriend, not fight it, and they give steps on how ...

As summer approaches, America’s national parks are bracing for an influx of visitors, even as deep federal cuts to park ...

Whether you're trying to write the perfect graduation card or find some personal inspiration, we have graduation quotes to entertain, teach, love and inspire graduates.

Caffeine can sometimes cause effects similar to symptoms of anxiety, including nervousness and a fast heart rate. If you have too much, you may also get caffeine-induced anxiety. Caffeine is the ...

Most people wake up only to resume the same cycle of stress, noise, and rush that they ended the previous night with. They ...

You may wake up with anxiety if you’ve been worried about something or are dealing with excess stress. In some cases, it may indicate an anxiety disorder. Self-care strategies, among other ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...