Most people wake up only to resume the same cycle of stress, noise, and rush that they ended the previous night with. They ...

Whether you're trying to write the perfect graduation card or find some personal inspiration, we have graduation quotes to entertain, teach, love and inspire graduates.

Modern life hammers people with relentless pressure from every direction. Bad bosses pile on impossible deadlines, ...

Let’s talk about anxiety. That weird, knotted-up feeling in your gut that shows up when your alarm doesn’t go off, your email ...

The number of people in NSW who smoke cigarettes has fallen to its lowest level on record according to new data published by NSW Health this World ...

Those five days in November were cold, and seemed colder inside the gates of Auschwitz and of Birkenau. We were 90 ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Ashwagandha milkAshwagandha is a popular adaptogenic herb that helps the body manage stress by balancing cortisol ... bedtime drink that can ease anxiety, lower mental fatigue, and promote restful ...

Choosing peace means minding your own damn business, not comparing yourself with others, and being grateful every day for the ...

Three distinct psychological disorders are often called "anxiety," although they are very different. Frightening thoughts ...

Discovery of Dopamine Receptors in a Previously Overlooked Part of the Brain Sheds Light on the Complex Circuitry for Anxiety and Depression ... feel like a source of stress, feeding us an endless ...

You might not feel up to an intense workout, but you can try: Belly (diaphragmatic) breathing and other types of deep breathing help many people manage anxiety and stress in the moment.