Modern life hammers people with relentless pressure from every direction. Bad bosses pile on impossible deadlines, ...

Nothing specific.” When she woke the next morning and rolled over in bed to get up, she felt the room begin to spin. “I could ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

A group of experts in mindfulness and strengths were asked how they best cope, and even flourish, during chaotic times. Here ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

In today's fast-paced world, anxiety has become a common affliction. The Bhagavad Gita, an ancient Indian scripture, offers ...

Take a look at 6 best indoor plants to enhance a wellness space, chosen for their air-purifying qualities, calming presence, ...

Kashmiri pandits cel ebrated Kumbh Mela at the confluence of rivers Jhelum and Sindh in Shadipora area in north Kashmir 30kms from Srinagar after 75 yearsThousands of Kashmiri pandits who were here to ...