A balanced diet full of vitamins and minerals can help you achieve healthy locks while boosting your overall health at the ...

Drink up. “Even mild dehydration (as little as 1% to 2% of body weight) can significantly reduce energy levels by making the ...

When we talk supplements, vitamin D doesn’t get the same spotlight as creatine or caffeine. It’s not flashy. You won’t find it splashed across a shaker bottle o ...

When consumed in food or drink form, vitamin C can protect your entire body’s cells from damage; when applied topically, research shows it can help prevent signs of aging, hyperpigmentation and ...

Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

These pantry items are rich in omega-3 fatty acids, fiber, vitamins, minerals, plant-based compounds and antioxidants that ...

People who constantly deal with chronic stress could be prone to a weaker immune system and suffer from low energy or poor ...

A surge of attention is sweeping through the wellness community as the newly redesigned Mitolyn.com unveils bold claims and ...

Joint supplements like glucosamine, chondroitin, and methylsulfonylmethane are used to prevent and treat arthritis pain. However, the science is unclear on what the best joint supplements are for ...

But those popular supplements may not be worth the money. With age, our bodies produce less collagen. As collagen levels decline the skin sags and becomes wrinkled. A variety of factors can ...

Vitamin B12, magnesium and iron – all available in patch form – are typically too large or water-soluble to cross the skin in meaningful amounts. If nutrients need to be injected or taken in high oral ...