While stress and psychological factors are often considered the primary culprits behind panic attacks and anxiety, emerging ...

Resveratrol, curcumin, and other plant compounds may counteract cellular pathways that lead to aging. Here's a list of ...

In recent years, the health and wellness sector has witnessed a significant rise in the popularity of cannabidiol (CBD) ...

If you’ve been struggling with having a cold multiple times per year and being constantly ill, then maybe it is time to ...

MSM is an anti-inflammatory dietary supplement sometimes used to reduce pain, improve skin health, relieve allergies, and ...

Taking high-dose vitamin B6 tablets helps to reduce feelings of anxiety and depression, research has shown. Young adults ...

That’s not to say it doesn’t work, though. “For centuries ashwagandha has been known to support deep rest and to balance the ...

Does vitamin D deficiency cause hair loss? Learn the connection between these two and how maintaining adequate levels may prevent hair loss.

Kayaking and paddleboarding have become more than just weekend hobbies. For many locals and students alike, these outdoor activities offer a chance to unplug, decompress and reconnect with something ...

"Exercise, good nutrition, adequate sleep and stress management are crucial for overall well-being," he says, adding that if you're going to try the supplements, take care in choosing them.

People run through her house, a chandelier breaks and she dances outside in her underwear — not an uncommon stress dream to have. The visuals demonstrate worst-case scenarios and feeling trapped.

Vitamin A is an essential nutrient that plays a role in many bodily functions. The fat-soluble vitamin is important for our vision, skin, immune system and more. Also known as retinol, vitamin A ...