Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

We have known about cortisol since its discovery in the mid-20th century. However, in the last year or so, this naturally ...

Enhanced Ashwagandha Supplement Formulated to Combat Daily Stress, Improve Sleep, and Restore Mental Clarity—Why Science ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Stress! It is the constant hum in the background of modern life—whirring through overflowing inboxes, surprise bills, and an ...

Dr. Darshan Shah is trying to optimize his health so he can live healthily for longer. He takes supplements including vitamin D and mushrooms.

This is where relaxation supplements step in. These supplements are formulated to assist in relaxation, alleviate stress, aid in falling asleep easily, and ensure waking up feeling rejuvenated.

"Vitamin C plays a notable role in cortisol modulation, particularly under stress, through its influence on the hypothalamic-pituitary-adrenal axis," Barardo said. "Research demonstrates that ...