Scientists are uncovering surprising connections between diet and mental health
Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.
HEALTH AND FITNESS: Understanding and reducing stress
Chronic stress can have serious emotional, psychological and physiological effects that contribute to or exacerbate many ...
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Stress Could Be Wrecking Your Skin—Here’s How to Fight Back
Being the body’s largest organ, the skin unavoidably mirrors the stress that builds up inside. Stress is a natural response your body has to changes or problems. In reaction, pro-inflammatory […] The ...
Reduce stress, boost your emotional well-being with these simple self-care tips
Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus ...
Deadly cancer type linked to obesity and high stress levels
Pancreatic cancer, one of the deadliest types of the disease, has been linked to obesity and higher stress levels, a new UCLA study found. Doctors share how to reduce the risk.
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Does a vegetarian diet help or harm your brain? Here’s what the science reveals
A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...
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Foods that trigger stress: Here's what to avoid for better mental health
Your diet can either soothe your nerves or send your anxiety into overdrive. Why, though? The stress-food connection Dubai-based Ambika Shaila, a dietician and nutritionist explains ...
This deadly cancer is linked to high stress levels, study says
Obesity and stress may significantly increase the risk of developing one of the most aggressive types of cancer.