The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

Jason Biggs shared his 40-pound weight loss journey, revealing stress and cholesterol issues led to lifestyle changes and ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Following these tips may help your longevity. When you think of stress, you might turn to the family drama that kept you from ...

The main reason ashwagandha is associated with stress relief is because it helps lower cortisol levels. “Cortisol, the body’s ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Learn how small bowel obstruction develops, warning signs to watch for, and proven methods to prevent serious complications.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Colin Jackson claims that cutting out saturated fats was the key in his diet that reduced his high cholesterol, and reduced his risk of any potential health scares. The Olympic track athlete ...