The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

Jason Biggs shared his 40-pound weight loss journey, revealing stress and cholesterol issues led to lifestyle changes and ...

Hone Health explains that while high levels of cortisol can contribute to weight gain in women, changes in other hormones ...

Following these tips may help your longevity. When you think of stress, you might turn to the family drama that kept you from ...

The main reason ashwagandha is associated with stress relief is because it helps lower cortisol levels. “Cortisol, the body’s ...

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.