The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

The way you talk to yourself matters a lot. Many people are their own worst critics. They say things like “I’m not good ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Convenient snacks contribute to chronic inflammation, leading to various diseases; anti-inflammatory diet and lifestyle ...

He indicated that making certain changes to your routine could lower your risk of heart disease by as much as 40%.

KMOX/1120 AM's Kevin Wheeler joins Post-Dispatch baseball writer Derrick Goold for brand new BPIB to discuss the cost of ...