In today’s fast-paced world, stress is an inevitable part of life, be it due to work, relationships, or demanding physical ...

When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how ...

COMMENT: Although the drugs help me shift unhealthy weight, I was then presented with an unexpected side effect, writes ...

Keeping your mind sharp as you age is something most of us want. And it turns out, what you eat plays a bigger role than we ...

Ways to reduce stress: Prioritize downtime Fostering connections ... instead advises them to try and maintain a balanced diet. Each meal should consist of 1/3 carbs, 1/3 protein, 1/3 fruit and ...

The Mediterranean diet has been named the healthiest diet ... is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute.

Low magnesium levels can cause involuntary muscle contractions, often mistaken for anxiety-related physical tension or panic signs Chronic stress-like gut issues may actually stem from B-vitamin ...

“Eating a balanced, healthy diet, maintaining healthy hair care practices, and managing stress can assist,” says Abittan. Here’s what you can do: Reduce or avoid your exposure to damaging ...

Eating a Mediterranean diet can help ward off memory loss in old age, according to recent research. A European study on the effects of the diet on a group of elderly French participants found the ...

The diet includes intermittent fasting, protein-rich meals, and aims to support gut healthPhoto: iStock A Korean diet plan called the Switch-On Diet is trending everywhere because it claims to help ...

stress management, and exercise—can provide short- and long-term symptom relief. Your healthcare provider may suggest home remedies in addition to medication to help manage your symptoms. The diet ...