Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw muscles. Plus, it boosts circulation! Tilt your head back and look at the ...

Exhausting days leaving you breathless but guilty for not moving? Worry no more! We know that sometimes the idea of an ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Neck pain and headaches frequently appear as medical complaints. People commonly experience these two conditions simultaneously yet fail to recognize their potential connection. The body operates as a ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

The trapezius muscles, which are located in the upper back and neck, are extremely important for shoulder movement and ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Lengthen the back of your neck, soften your throat ... this move works the muscles in your sides and glutes. Strengthening and aligning these muscles helps support your back and improve posture.

The following exercises may help relieve the pain and discomfort of a pinched nerve in the neck: Side bends help reduce neck and back tension while building strength. To do a side bend ...

Tight muscles from strength training can limit your range ... Try not to rely solely on mirrors, which, as you crane your neck to see yourself, can sometimes encourage unnatural head positions ...

"Strength training of these muscles should be incorporated into athlete training schedules to contribute to concussion prevention," Dr. Leung said. "If players have stronger neck muscles ...