When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

Researchers at Cornell University have developed a new type of smart clothing that can track a person's posture and exercise routine but looks, wears – and washes – just like a regular shirt.

Chin Lifts: A Kiss to the Air for a Firm Neck This exercise is super simple and effective for strengthening the neck and jaw ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

As you build neck, shoulder, and back strength the ... What’s vital, though, is that you progress the exercises to build strength, he says, going up in weights as you feel ready—while also ...

Cervical dystonia is a movement disorder that affects the neck. This article covers ... After receiving Botox injections, watch for muscle weakness or loss of strength, dizziness, or vision ...