A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Prevent and reverse muscle loss with these 5 moves.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Ageing is inevitable, but its visible signs can be delayed through healthy practices like facial exercises, also known as ...

You may be able to strengthen the muscles in your jaw with exercises such as neck curl-ups, collarbone backups, tongue twisters, and more. As we age, the shape of our faces goes through changes.

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The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

Terms like tech neck and texting thumb are no longer simply buzzwords; they are actual medical disorders that are affecting ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...