A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

In video games, all players usually need to do to stay healthy is to drink the occasional healing potion or perhaps grab a ...

Best posture correctors to support and straighten your back - It’s never been more important to watch your back ...

In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

Titus Rafael Sia stood on the edge of the pool, his heart pounding louder than the cheers echoing through the stadium in ...

Unusual sensations and feelings during exercise can reveal hidden health signals or imbalances your body is trying to ...

Suni Williams and Butch Wilmore were sent into rehab to recover from the painful effects of prolonged low-gravity.

The Roxy Gingham Underwire Bikini Top is a retro-inspired swimwear piece featuring a classic gingham print and supportive ...

Joint and muscle pain increases as we get older. Around 70% of adults between 50 and 80 say they have pain in their joints, ...

Feeling drained after work? The article suggests simple yet effective ways to unwind and rejuvenate. Practices like deep ...